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Wagga Wagga Clinic

What is Exercise Physiology?

At Muna, our exercise physiology sessions prioritise movement with correct form and function whilst working in conjunction with our other modalities to provide a team approach to your condition.

Working with our experienced exercise physiologist, you'll start a personalised exercise journey that will help you understand not just how to perform exercises, but the reasoning behind them. This will empower you to take charge of your health and recovery through movement, ultimately helping your body heal its best after an injury.

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How does it work?

Exercise physiology involves a holistic strategy, using a range of techniques to alleviate pain, reduce inflammation, and enhance function. In our exercise physiology appointments, we use exercise and movement as our primary tool to achieve your goals. However, it's important to note that this process is tailored to your unique needs.   

Your session and program may include any of the following:

  • Customised bodyweight routines
  • Targeted gym exercises
  • Breathing techniques and relaxation methods
  • Incorporation of Pilates and yoga principles
  • Ergonomic adjustments for everyday activities
  • Strategies to infuse exercise into daily life
A person doing Pilates on a pilates mat.

Who can benefit?

Exercise physiology sessions cater to individuals of all capacities. Our approach thrives on personalisation, ensuring that every session is a perfect match for you.

Common areas of focus encompass:

  • Chronic low back pain
  • Pregnancy related pain & discomfort
  • Sporting injuries such as sprains and strains
  • Upper back and shoulder discomfort
  • Osteoarthritis
  • Hip and knee pain
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What can I expect during my session?

Your initial consultation with our exercise physiologist is designed to understand your unique situation, objectives, and aspirations. Through simple movements and exercises, your body's functionality is evaluated, pinpointing areas that require attention. Following this, you'll receive a tailored exercise program via our easy to use app, which demonstrates each exercise in a short video, ensuring you can work independently.

Subsequent appointments involve working directly with the exercise physiologist, refining technique, resolving queries, and adapting the program as needed. Each individual's journey is different, influenced by varied movement patterns, histories, and lifestyles, and that's why your exercise plan is individually tailored to address your specific needs.

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Frequently asked questions

Are you wondering about GP referrals and health insurance claims? Or are you curios about the history of osteopathy? Read through our frequently asked questions or contact us today.

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Teresa Tice

Meet your Exercise Physiologist - Teresa Tice

“As an exercise physiologist, I am committed to helping my patients harness the benefits of movement to live healthier and happier lives.”

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