I am a compassion-focused therapist who takes a collaborative and tailored approach to working with clients. My therapeutic practice draws on a range of evidence-based approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Schema Therapy, EMDR and Mindfulness.
I work with adults in a range of areas including;
Anxiety
Depression
Stress and burnout
Trauma and PTSD
Relationship concerns
Low self-esteem
Grief and loss
Adjustments and life transitions
Identity concerns
Anger management
Infertility
Perinatal support
PMDD and women’s health-related concerns
Making the first steps to engage with a psychologist can often be daunting, however, I like to reassure clients that therapy is simply about having meaningful conversations to facilitate change. I take a warm and supportive approach so that I can help clients build rich and meaningful lives by working towards their values and goals.
