Healthy Mind, Body & Home

Discover how osteopathy may support women experiencing painful periods by addressing tension, improving blood flow, and balancing the nervous system. This holistic approach, combined with lifestyle changes, aims to help manage menstrual discomfort and promote overall wellness.

Explore how trauma impacts the body and mind in our latest blog. Drawing from "The Body Keeps the Score," we highlight the importance of combining osteopathy, massage, and CBT for holistic healing. Discover how Muna Osteopathy & Wellness can help you reclaim a balanced, healthy life.

Discover the critical importance of sleep, the consequences of sleep deprivation, and practical tips to improve your sleep quality. Learn how Muna Osteopathy and Wellness can support your journey to better rest through osteopathic care.

We understand that sometimes injuries can get in the way of us doing what we want. Learn more about our top 6 tips to prevent injuries when running!

From schoolyard adventures to playful romps at home, every movement shapes a child's development. That's where osteopathy steps in, offering a holistic approach to ensure children can thrive, free from discomfort and pain.

In this blog, we will explore the numerous benefits of grounding yourself and why it deserves a place in your daily routine

Did you know osteopathic treatment has been shown to improve headaches? Read all about the different types of headaches, their causes, and how osteopathy can help.

Learn all about the mini-mindfulness technique S-T-O-P, to help you remain more present and reduce stress and anxiety

From alleviating pain to empowering your soul, osteopathy treats so much more than what you would think when it comes to your pregnancy journey.

What is strength training? Why you should be doing it, and all the potential benefits from incorporating it into your lifestyle.

Find out what movement snacks are, how easy they are to implement into day to day life, and how they can elevate your productivity!

What is holistic healthcare & how do you nourish your physical, social and mental health? Learn what it means when we say that osteopathy is a holistic manual therapy!