Healthy Mind, Body & Home

Whether you're setting off on a long road trip, flying interstate, or heading overseas for the holidays, travel can be tough on your back. Hours of sitting, cramped spaces, awkward lifting, heat fatigue, and unfamiliar beds all add up — and for many people, the first few days of a holiday come with stiffness, aches, or even acute flare-ups.The good news? A little preparation can make travel far more comfortable.

Turmeric, a golden spice with a rich history in Ayurvedic and traditional medicine, has become a popular natural supplement for everything from joint pain to mental clarity. Its active ingredient, curcumin, is what gives turmeric its powerful anti-inflammatory and antioxidant properties.For those dealing with musculoskeletal pain, inflammation, or general fatigue, turmeric can be a helpful addition to a wellness routine. Here are five ways turmeric can help you to live, move & feel better.

When you think of pain relief, breathing might not be the first thing that comes to mind. But the way you breathe is intimately connected to how your body experiences pain, regulates stress, and recovers from injury. In fact, learning to breathe well is one of the simplest and most powerful ways to support your nervous system — and your healing process. Let’s explore why breath matters so much.

While hands-on osteopathic treatment is a great way to restore movement and reduce pain, what you do between sessions plays a big role in maintaining your progress. Incorporating a few simple tools and techniques at home can help you feel better, move more freely, and stay on track with your goals before your next appointment.

Fascia is a connective tissue that surrounds and supports muscles, joints, and nerves, playing a key role in movement and pain management. When it becomes tight or restricted, it can lead to stiffness, discomfort, and reduced mobility. Read more to learn how to keep your fascia healthy and move with ease!

Protect your skin this summer with sun safety tips: wear protective clothing, apply SPF 30+ sunscreen, use a wide-brimmed hat, seek shade, and wear UV-protective sunglasses. Stay hydrated, nourish your skin with moisturisers and antioxidants, and check for any unusual skin changes. Enjoy summer while reducing the risk of skin cancer.

Step into summer with confidence by choosing the right shoes for your activities. Our guide breaks down essential support types, tips on minimalist options for foot strength, and advice for finding the best fit for warm-weather comfort. Ready to get moving? Check out our latest blog!

In this blog, we break down the differences between tendonitis, tendinosis, and tendinopathy—three common conditions that affect the tendons connecting muscles to bones. Whether you're an athlete or simply lead an active life, knowing how these conditions develop and their symptoms can help you maintain mobility and prevent injuries. We also explain how osteopathy at Muna Osteopathy can support your recovery through tailored exercises, soft tissue techniques, and holistic care.

Discover how osteopathy may support women experiencing painful periods by addressing tension, improving blood flow, and balancing the nervous system. This holistic approach, combined with lifestyle changes, aims to help manage menstrual discomfort and promote overall wellness.

Explore how trauma impacts the body and mind in our latest blog. Drawing from "The Body Keeps the Score," we highlight the importance of combining osteopathy, massage, and CBT for holistic healing. Discover how Muna Osteopathy & Wellness can help you reclaim a balanced, healthy life.

Discover the critical importance of sleep, the consequences of sleep deprivation, and practical tips to improve your sleep quality. Learn how Muna Osteopathy and Wellness can support your journey to better rest through osteopathic care.

We understand that sometimes injuries can get in the way of us doing what we want. Learn more about our top 6 tips to prevent injuries when running!