Healthy Mind, Body & Home

In this blog, we will explore the numerous benefits of grounding yourself and why it deserves a place in your daily routine

Did you know osteopathic treatment has been shown to improve headaches? Read all about the different types of headaches, their causes, and how osteopathy can help.

Learn all about the mini-mindfulness technique S-T-O-P, to help you remain more present and reduce stress and anxiety

From alleviating pain to empowering your soul, osteopathy treats so much more than what you would think when it comes to your pregnancy journey.

What is strength training? Why you should be doing it, and all the potential benefits from incorporating it into your lifestyle.

Find out what movement snacks are, how easy they are to implement into day to day life, and how they can elevate your productivity!

What is holistic healthcare & how do you nourish your physical, social and mental health? Learn what it means when we say that osteopathy is a holistic manual therapy!

Stress is a normal human physiological response that occurs in everyone when exposed to new or challenging situations. Stress prepares and allows for your body to handle these challenges. Here’s a few tips on how you can manage your stress…

Have you been feeling better after treatment, and want it to last longer? Maybe you really enjoy the benefits of treatment but feel like you need to keep coming back to feel the same way. This is a big sign that your body likes manual therapy and hands on treatment, but it’s missing another key stimulus - exercise! Read on to learn about the importance of exercise for overall wellbeing!

Headache disorders are amongst the most prevalent neurological disorders worldwide that commonly effect people between 20-40 years of age and have an array of presentations. Understanding why you are experiencing and what type of headaches you are experiencing is important. Headaches rarely need more than a good history and physical examination for a diagnosis however further investigations may be needed in some cases. Written by Osteopath: Dr Larson Paulding

It is important to remember that inflammation is a normal and important process, and most of the time will settle on its own. However, if you feel that chronic inflammation is impacting your health make sure to check in with your health care professionals(including your osteopath) to get some advice and assistance. Written by Osteopath: Dr Jess Mason

This year has been extraordinarily challenging for so many of us around the world. The social, economic and emotional implications of the global pandemic have had a huge impact on our lives. Everyone’s experience of 2020 has been very different, so the way we integrate into the world after lockdown will also vary a lot! Try not to compare yourself with others, and allow yourself all the time you need to step back into the new-normal.