I believe the struggles we face (despite the suffering we feel) can be an opportunity to clarify who we are, see things as new and grow into a wiser version of ourselves. In the last ten years as a psychologist (in prison, community, hospital, remote and private settings), I have been committed and honoured to journey with clients using evidence-based practices as a compass for self-discovery.
I aim able to offer reflections and skills that can help make your next step more conscious and consistent with your deepest values. I am curious and motivated to explore and enhance your well-being across multiple aspects of life, including mood, sleep, diet, work, social, creative, and spiritual. I believe all areas are connected and contribute to holistic well-being.
Areas of experience and special interest include: